January 24, 2010
Botanical Name: Allium schoenoprasum Type: Perennial Mature Height: 10-12 inches Nutritional Information: Chives pack a major nutritional punch for a mere 30 calories per 100 grams. Low in fat and high in dietary fiber and protein, they contain high amounts of Vitamin C and carotene, and are a good source of calcium. They also contain [...]
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January 1, 2010
NOTE: Since there is very little available fresh this time of year, I have indicated when a particular vegetable or fruit is typically kept in cold storage for “fresh” use, or if it can be harvested using season-extension techniques such as a hoop house or mini-greenhouse. Apples: August through October (cold storage until spring) Arugula: [...]
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